Why comfort is necessary?

Comfort is very necessary for anyone, no matter the different lifestyles. Even a machine needs rest, but that comfort is considered limited too. all your days should not be a rest, and for this, you must know how you should take your comfort.

What is comfort

It is that period that you give yourself without training and exerting effort by leaving the muscle fibers relaxed and that allows rebuilding them, and it is divided into three types of brief, medium, and long comfort.

Brief comfort

These are the few seconds, to restore yourself and return to training and complete it in the best way, and this rest is between repetition that does not exceed 60 seconds and is effective when taken on time, and the rest is not to speak with your friend.

Average comfort

This is the rest that you take between the training days, in which the process of muscular recovery takes place and the adoption of new cells and new fibers, and a period between two or three days a week, and this rest is intended only for one part of the body, for example (today I practiced Leg exercises that I cannot do again even after five days) and each muscle has its specific period.

Long comfort

This rest is between seasons, and it is also necessary although many neglect it. Every athlete needs a period ranging from two weeks or a month and a half after ten months of training, in this period of rest the athlete's ability rises to a new level, Often, rest is in the summer, and in the event of an injury, the athlete can get a rest period determined by his doctor.

Why is comfort important? Here are some reasons

· Muscle hospitalization occurs, as large muscles take 5 days for hospitalization, and small muscles only two days
· Renewable energy, from it, your return depends on the comfort
· Increased physical