The work you can learn about the correct walking method and Therefore walking is to Work a sport in which you lose your weight and raise your positive e il energy the human body needs the energy to burn while walking.
Benefits of hiking:
- Walking helps reduce fat accumulate in the pasta of the body, especially the buttocks.
- Walking has the potential to reduce excess weight as well as follow a heart from arteriosclerosis because it increases the blood flow property in the body.
- Walking every day for an hour a month strengthens bones, thus preventing osteoporosis. It reducer the risk of breast cancer and combats colon cancer, as it reduces symptoms of diabetes. the body secretes endorphins while running, thus relaxing.
The right way to walk to lose weight:
- Do not take strides and swift steps while walking, just walk quickly and organized as you are used to making your ankles from time to time while walking, and focus your feet on the heel first.
- Stay away from stress and try to focus on the way you go so that you do not fall and possible injury if your strides are wide.
- Look in front of you while walking so you don't hit anyone.
- The collision will be very rough if your strides are fast. Think about this and pay attention to it
Walking Tips:
- Relax your shoulders and your head should be straight so your neck does not hurt. Look in front of you for 6 meters so that you don't feel the weight of your neck.
- The position of your hands should be comfortable that you can bend at about 90 degrees, and move smoothly with you while walking.
- The movement of the right foot and back.
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