Eating before two hours from training, Damage!

It's very important to avoid eating before two hours from having a train, there are many positives effects on your session if you respect this rule. But there's a lot of negatives it can happen in case you didn’t work with the rule, especially for who like to do fitness.
Here are some positives and negatives you should know when you work and don't with the rule.

The negatives of eating two hours before training :

• Not being able to move quickly and gracefully
• Breathing difficulty
• Vomiting
• Indigestion and lack of good food
• Intestinal and digestive system damage in general
• Idle and laziness
• Inability to deliver sufficient blood to the muscles, which may cause muscle spasms
• Fainting

The positives of not eating two hours before training :

• Speed and comfort in movement
• Endure more physical exertion
• Much more energy and activity
• Concentration and reaction speed

There are two things you should know :

First, you need to know that whatever types of sport you do (swimming, running or fitness), it activates your blood circulation, which means the majority of the blood will take by muscles and brain, and this is the reason why we find blood thick when an athlete injured during training.
Second, after eating, the digestive system works and it consumes 80% of the blood of the body to digest all the nutrients from food.
So as we see, both processes consume an enormous amount of blood, which means it definitely should only one of them work.
Eating moves the digestive system, movement moves the muscles, So don't be surprised if an athlete vomits if he trained immediately after eating because the digestive system wants to be empty to allow you to trained normally, also to does not fall into the problem of good lack of digestion, it seems to want to give you his resignation without you know the truth.
In the end, I tried to simplest the information as I can, so you need to know that it is not necessary to avoid eating two hours before your session. But it is better to train with an empty stomach. Take it as advice from an experienced person.