Sports has many benefits for women, as it contributes to reducing the incidence of various diseases such as diabetes, obesity, cancer, and heart disease. As for the physical aspect, it helps to burn calories, maintain fitness, and exercise, making the psychological state of women more stable.
When should women start doing sport?
Girls or women need to exercise from an early age, to avoid obesity in addition to that they prevent exposure to osteoporosis that most women are exposed to at an early age.
The mother should motivate her daughter in childhood and adolescence to practice daily exercise, especially if eating fast food causes children to become obese.
How much should doing sports in a day ?
Numerous studies have confirmed that the child's practice of exercise for an hour a day is useful in strengthening the body's immunity and protecting it from diseases and compensating for the hours of inactivity and laziness that the child spends in front of the TV or computer and that lead to weight gain and the many consequent diseases that afflict the child in the future, such as sugar, pressure, and diseases the heart.
is the sports a duty ?
Experts advise parents to make sure their children are enrolled in sports activities, and it also calls on school officials to pay attention to classes in physical education and not neglect them or participate in any sports game in the club, the female is able physiological and mechanical nature able to practice all kinds of sports.
What are good sports for women ?
What is distinguishes a man from women in muscle strength exercises, is that the muscle growth of a man is greater than that of a woman.
By virtue of the woman’s physical formation, she is fluent in a range of sports such as gymnastics, gymnastics, swimming, aerobic exercises, diving and any other activity that needs muscle flexibility, agility, balance, and muscle compatibility.
Can the girl do sports during the menstrual cycle?
Experts confirm that the girl can practice many sports during the menstrual cycle, but it is better not to exercise a day or two before the session while avoiding falls, jumping, horse riding and jumping during the menstrual cycle.
Do sports help in staying fit or losing weight?
Obesity is one of the most common problems facing girls in their teens. To avoid this, it is advised to exercise 30 minutes a day and increase it better. Also, Sports and movement have a role in reducing weight gain.
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