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لي يشارك يتواصل معي لكسب الخطه المجانيه مع اثبات السحب

هذه قناتنا على تلغرام لشرح لموقع بالتفصيل وكيفية كسب دولارات اكثر يوميا والترقية باسرع وقت 

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0

miloubabel@gmail.com

May 24, 2022

اجمع my shiba inu بكل سهولة وبكميات كبيرة

 

اجمع my shiba inu بكل سهولة وبكميات كبيرة

 اليكم اسهل واروع موقع قد يمكنك من جمع عملة my shiba inu العملة تباع فورا 

الموقع يحتوي على مهام بسيطة جدا مثل 

- اختصار الروابط ( يعطيك من 2500 قطعة الى 7500 قطعة + طاقة لادارة عجلة الحظ )

- مشاهدة الاعلانات ( يعطيك من 1500 الى 30000 قطعة من العملة لكل اعلان مدته 3 ثواني 

- عجلة الحظ 

- مطالبة كل 5 دقائق

- اضافة الى الكثير من المهام اليومية مثل النشر على الفيسبوك او تويتر او انستغرام يعطيك ما يصل الى 100000 و 250000 قطعة على كل مهمة 

- السحب مباشر الى محفظتك عندما تصل 15000000 قطعة وبيعها مباشرة بسعر 31$ حاليا 

https://free.shiba.limited/?r=475949

اليكم رابط الفيديو لكيفية التسجيل والعمل على الموقع 

https://youtu.be/XJSG_AFSd8g

0

miloubabel@gmail.com

April 07, 2022

Practicing walking is a fast way to get rid of excess weight and it is easy and available anywhere if you go to.
The work you can learn about the correct walking method and Therefore walking is to Work a sport in which you lose your weight and raise your positive e il energy the human body needs the energy to burn while walking.

Benefits of hiking:

• Walking helps reduce fat accumulate in the pasta of the body, especially the buttocks.
• Walking has the potential to reduce excess weight as well as follow a heart from arteriosclerosis because it increases the blood flow property in the body.
• Walking every day for an hour a month strengthens bones, thus preventing osteoporosis. It reducer the risk of breast cancer and combats colon cancer, as it reduces symptoms of diabetes. the body secretes endorphins while running, thus relaxing.

The right way to walk to lose weight:

• Do not take strides and swift steps while walking, just walk quickly and organized as you are used to making your ankles from time to time while walking, and focus your feet on the heel first.
• Stay away from stress and try to focus on the way you go so that you do not fall and possible injury if your strides are wide.
• Look in front of you while walking so you don't hit anyone. 
• The collision will be very rough if your strides are fast. Think about this and pay attention to it

Walking Tips:

• Relax your shoulders and your head should be straight so your neck does not hurt. Look in front of you for 6 meters so that you don't feel the weight of your neck.
• The position of your hands should be comfortable that you can bend at about 90 degrees, and move smoothly with you while walking.
• The movement of the right foot and back.

0

Õm doaa

March 07, 2020

why the proteins are very important :

- Proteins are very important to humans because they are responsible for the restoration and building of fibers. The shortage of proteins causes damage to health and may lead to:

Stunting in children :

- Stunting is the most common sign of malnutrition, and "Kwashiorkor" disease in children, because their bodies need to be provided with proteins permanently, and about 161 million children suffer from stunting in 2013, and studies show that there is a strong correlation between low protein and weak the growth.

Increased risk of infection:

Protein deficiency weakens immunity and increases the risk of infection.

Increased risk of bone fractures:

Protein deficiency causes a decrease in bone density and an increase in the risk of fractures, and studies conducted on women in menopause say that eating more protein is associated with a 69% lower risk of hip fracture.

Muscle wasting:

When not eating enough protein, the body will take protein from the muscle tissue, and use it as energy to support other vital functions, and then the lean body mass and muscle strength weaken and this causes muscle spasms and pain and also causes muscular dystrophy.

Reducing wound healing rate:

Research indicated that protein deficiency causes a decrease in kilograms, which is the main element in wound healing and hospitalization, and this reduces the rate of wound healing.

Edema :

This is one of the most common causes of low protein intake, which is fluid retention in the tissues of the body in both feet, legs, and hands, and protein circulates in the blood in the form of albumin

Mood changes:

Neurotransmitters are formed from amino acids, which are the basic building blocks of protein. In protein deficiency, weakness in building neurotransmitters causes this bad mood, depression, and affects the level of intelligence.

Benefits of protein:

Protein is very useful for maintaining human health, and it is one of the most important nutrients, and here are some of its benefits:

Help lose weight

Foods rich in protein give a feeling of satiety for a longer period, as protein requires more energy to digest it, so it increases the percentage of fat burning

Reducing hair loss:

Protein cannot be dispensed, because it contains amino acids, and is responsible for building cells, and thus hair growth.

Maintaining muscle mass:

Protein helps in maintaining muscle mass, especially from people over fifty years of age, because at this stage the body begins to gradually lose skeletal muscles, and this condition is known as "Sarcopenia", so eating enough protein helps maintain muscle mass.

Protein Rich Sources:

Animal and vegetable protein sources. The protein content varies in every 100 grams of food:

Skinless chicken breast ---------------> 32%

Roast beef ------------------> 31%

Grilled lamb --------------------> 29,2%

Cheddar cheese ---------------------------> 25,4%

Salmon -------------------------> 24,2

Canned tuna contains water ----------> 23,5%

Eggs --------------------------------> 12.5%

Skimmed milk -----------------> 3.4%

Whole milk -------------------------> 3.3%

Yogurt Full Cream Milk ------------------> 5.7%

Low Fat Yogurt --------------------> 4,8%

Hummus ------------------> 8.4%

Beans -----------------> 6.9%

Brown wheat flour ------------> 12.6%

Brown and white bread --------> 7.9%

Cooked rice -----------------> 2.6%

Oats -----------------------> 11,2%

Cooked pasta ----------------> 6.6%

Almonds --------------------------> 21,1%

Walnut -------------------------> 14.7%

Hazelnut -------------------------> 14.1%

How much protein do you need per day:

Measuring the required amount of proteins depends on weight, and the need for it varies by age and gender:

Adult women: You need 0.75 grams of protein per kg of your weight, meaning 0.75 x your weight = your need for protein (grams)

Adult men: need 0.84 grams of protein per kilogram of your weight in relation to an ordinary person. As for the athlete, he needs 1.4 grams per kilogram, and if he is a practitioner of strength-dependent sports, he needs 1,8 For every kilogram of weight it means - 0,84 x your weight = your need for protein (grams)

- Pregnant women + breastfeeding women + men and women over seventy: You need 1 gram for every kilogram of your weight, meaning 1 x your weight = your need for protein (grams)

Non-adults: varies according to age groups

From 0-6 months, it takes 1.52 grams per kg of weight

From 7 to 12 months, it needs 1,2 grams per kg of weight

From 1-3 years, it takes 1.05 grams per kg of weight

4-13 years old needs 0.95 grams per kg of weight

From 14-18 years, it takes 0,85 grams per kg of weight

Note: Children need not neglect the necessary amount of proteins and other nutrients because this has an impact on their future.

Source: Mawdoo3 article - http://mawdoo3.com

0

Ramzy.meg

March 07, 2020

ingredients to make Parmesan Zucchini 

• 3 medium zucchini
• salt
• 3 teaspoon olive oil
• 1/2 cup Parmesan cheese, grated
• paprika

How to prepare Parmesan Zucchini 

1. Preheat oven to 450 degrees and place a rack inside a baking sheet. If you don’t have a rack, just spray the baking sheet with cooking spray and set aside.
2. Trim both ends from the zucchini and slice diagonally into ¼"-thick slices. Arrange the zucchini slices in a single layer on the rack or baking sheet. Sprinkle zucchini with garlic salt and flip each piece so that the garlic salt is on the bottom.
3. Brush tops of zucchini lightly with olive oil and top each slice with Parmesan cheese. Use as little or as much as you would like, then sprinkle lightly with paprika.
4. Bake 10–15 minutes or just until zucchini is soft and Parmesan is melted and bubbly. Remove from oven and allow zucchini to cool about 5 minutes before serving. Season with additional garlic salt if necessary, then enjoy!

0

zôűľïķă

March 07, 2020

It's very important to avoid eating before two hours from having a train, there are many positives effects on your session if you respect this rule. But there's a lot of negatives it can happen in case you didn’t work with the rule, especially for who like to do fitness.
Here are some positives and negatives you should know when you work and don't with the rule.

The negatives of eating two hours before training :

• Not being able to move quickly and gracefully
• Breathing difficulty
• Vomiting
• Indigestion and lack of good food
• Intestinal and digestive system damage in general
• Idle and laziness
• Inability to deliver sufficient blood to the muscles, which may cause muscle spasms
• Fainting

The positives of not eating two hours before training :

• Speed and comfort in movement
• Endure more physical exertion
• Much more energy and activity
• Concentration and reaction speed

There are two things you should know :

First, you need to know that whatever types of sport you do (swimming, running or fitness), it activates your blood circulation, which means the majority of the blood will take by muscles and brain, and this is the reason why we find blood thick when an athlete injured during training.
Second, after eating, the digestive system works and it consumes 80% of the blood of the body to digest all the nutrients from food.
So as we see, both processes consume an enormous amount of blood, which means it definitely should only one of them work.
Eating moves the digestive system, movement moves the muscles, So don't be surprised if an athlete vomits if he trained immediately after eating because the digestive system wants to be empty to allow you to trained normally, also to does not fall into the problem of good lack of digestion, it seems to want to give you his resignation without you know the truth.
In the end, I tried to simplest the information as I can, so you need to know that it is not necessary to avoid eating two hours before your session. But it is better to train with an empty stomach. Take it as advice from an experienced person.

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Ramzy.meg

February 29, 2020

Note: First before we start, everyone should know "that the subcutaneous fat is normal in a person", and what must be afraid of the internal fat, and psychiatrists say "that people who try to burn natural fat, have mental illnesses from Fat ", but we just want us to be healthy.

Wisdom says : (A healthy body in a healthy mind)

Besides having a healthy mind, who does not want to have an ideal athletic body? Some may need it, for example, to enter the military, where physical fitness is required or some need to appear on the clothes as on the doll and many examples and others, and for this, you need to know how you can get your wonderful body.

First, training:

• Training is only 20%, and this does not mean that you must give 20% of your effort, but you must train and continue on it, and the training period will last for about hour, and you must use that whole hour in exercise, and seriousness in Training, allows you to do all the necessary exercises in less than an hour, and as it is necessary to avoid talking, because it is one of the reasons for wasting the time of many people in training without a result, and that the possibilities of training differ, some will depend on his training in the gym As a faster way in which experiences and possibilities are available, some depend only on home exercises, and some do To parks where it contains some tools, all roads will give you a wonderful body, the important thing is training, no matter how many ways, and we come now to the type of training where it varies according to the genes and purpose of training, there is a program to increase muscle mass and a program to reduce fat and tighten the body, we have written an article with important information that may help you to put your program by yourself, please click here if you want to know more.
• Muscle Mass Building Program: It is a program to gain strong muscle mass, and depends on raising the appropriate weights, provided that the weight allows you to do an exercise correctly, in addition to that it must be between 8 - 12 repeats in one group, it is necessary to graduate in Weights, for example, when you reach 12 repetitions in each group, you can increase the weight that you raise provided that there are only 8 repetitions, and the number of groups varies from one exercise to another, and running should be with good breathing, running quickly allows you to talk and breathe well, Because it depends on breathing in the first place for this called "respiratory running ", to increase s Of the heart and prepare for your size pro.
• Fat Reduction Program: It is a program to reduce the percentage of body fat to the maximum degree possible, and your training depends on the cardio and training is with average weights and repetitions between 12-15 reps per group, and the number of groups is not less than four groups, and for running And skipping a rope is very important for anyone who wants to reduce fat, as it is better to exercise running at least three times a week, and this if he wants to reduce the percentage of fat in his body.

Second, nutrition:

Nutrition represents more than 70%, and this is normal, because building something that needs building materials, and building materials are proteins, carbohydrates, vitamins, Lipid and mineral salts, where each has a different function in the body.

• Proteins: we find proteins in all kinds of meat, legumes, eggs, milk and whole grains. Proteins divided into high-value proteins that contain all essential amino acids, and we find them in all kinds of meat, milk, and eggs, and low-value proteins and Which lack one or more of the essential acids, we find in legumes, grains, vegetables, and animal proteins are better than plant proteins, because plant proteins are incomplete proteins and lack one or two of the essential acids, but fortunately for vegetarians, there is a new way to get a High-quality protein, and it is called "mutual integration", and provides us with essential amino acids of proteins better than the plant found in animal proteins, and to know it, please click here.
• Lipid: It is the scientific term for vegetable oils and fats. We find them in vegetable oils, animal fats, and milk. Also, oils are better than fats because the oil is liquid at room temperature, and from it does not freeze in the blood vessels, which It avoids heart disease unlike fat, and one of the most important it's omega-3 fats that have many benefits for athletes, which we find in fish and lettuce and is a source of energy and calories.
• Carbohydrates: Those a source of energy, and we find them in rice, honey, pasta, potatoes, dates, bread, noodles, and dried legumes ..... etc., it is not possible to stop eating carbohydrates for any purpose, as the liver and two kidneys will manufacture glucose From the protein used in maintenance, and the lack of eating inhibits the process of metabolism, and this means burning fat slowly, and thus has the opposite effect
• Vitamins: They are complex organic materials that the body cannot manufacture in sufficient quantities, as they measured by a few grams or milligrams, and they have a major role in the effectiveness of the nervous system and the activation of the blood role and human activity in daily life, and one of the most important vitamins for athletes, we mention vitamin D is important in the absorption of phosphorus and calcium, vitamin C has a great role in providing the body with nutrients and oxygen, especially vitamins B (B / 1/2/3/6/7/12) and contributes to building tissues and muscle fibers and in metabolism And burn fat.
• Mineral salts: They are inorganic compounds that do not contain carbon, which means that they are free of energy, and we find them in animal foods such as milk and fish, and plant foods such as leafy vegetables and legumes, and due to the intensity of sweating athletes, it loses a lot of mineral salts During the sweating process, therefore, the presence of water near you at all times is necessary, and among all the mineral salts we find that selenium metal is very necessary, because it is considered the main in the formation of proteins and amino acids, and we find it in meat and poultry, liver, kidneys and fish Eggs, whole grains, nuts, and seeds...

Very important : Avoid empty calories, which we find in soft drinks, processed juices, cakes, pizza.....etc, because they do not contain vitamins and mineral salts, and the body does not benefit from them, and it is not a source of energy as it is from Causes of obesity and diseases, and to learn more about empty calories please click here.

Eat to live and do not live to eat, take only what you need from food

Three, comfort:

Rest is necessary even though it represents only 10%, but it is necessary, the process of hospitalization and muscular construction takes place while you are sleeping, and for this, you should give your body at least two rest days per week, and 6-8 hours of sleep per day, and it is better to be the period from 21:00 to 00:00 within your daily sleep period, and thus you will have a full rest period, and you will avoid getting injured and exhausted to wake up active and with your full strength, and to know more about the sleep cycle and when you should take time to rest please click here.

Fourth, commitment:

And in the end, all of this will remain just talk if you do not abide by it, as you adhere to a training program, a food program and a sleep program and program your life for success and reach the highest summits.

Note: All of these elements are complementary to each other, if you neglect part of it, you will not reach the required result.

0

Ramzy.meg

February 29, 2020

Insomnia can be defined as the inability to sleep, or waking up long before the time for awakening, or feeling uncomfortable after waking up from sleep, for no less than three days a week, and for three months, 
the problem of insomnia is one of the most common sleep problems And affects women more than men, where the proportion of women who suffer from the problem of insomnia is estimated at approximately 25%, and the chance of developing insomnia in women increases with age,
The women need at least 7 hours a day of sleep to obtain adequate rest, It should be noted that the incidence of chronic insomnia which lasts for a long time may lead to increased risk of certain health problems, such as heart disease, stroke, and depression.
Causes of insomnia in women Insomnia is divided into two main types, namely primary and secondary insomnia.

primary insomnia :

This one actually occurs without a major cause, or it may be caused by some changes in the routine of life such as travel, or exposure to some psychological stress.

secondary insomnia :

It is insomnia caused by the presence of a problem that led to it, and it may be temporary or chronic depending on the cause Here is a statement of some of the causes of secondary insomnia :

Lifestyle :

Such as spending a long time talking to friends during bedtime, working long hours, in addition to the responsibility of children and home, so care must be taken to exercise some exercise, and relaxation exercises to help improve sleep quality. 

Hormonal disorder :

Hormonal changes that occur in women during the menstrual period may be accompanied by suffering from insomnia in addition to some other symptoms, and the chance of developing insomnia in women after menopause increases, and it should be noted that some therapeutic methods help get rid of this problem, and other symptoms accompanying it, so it is worth checking with the doctor in this case to determine the appropriate treatment. 

Sleep disturbances :

Insomnia may be caused by one of the other sleep disturbances such as sleep apnea, which is represented by temporary respiratory disturbances during sleep, which leads to waking up to sleep to compensate for the body's lack of oxygen, and in some severe cases, this condition may occur 10 times a night One of the other problems that may lead to insomnia is the suffering of a person sleeping in the same room from snoring, or another sleep disturbance such as restless legs syndrome, which is a nervous disorder that is characterized by an unpleasant feeling and an urgent desire to move the feet. 

Painful events: 

Some people may suffer from insomnia as a result of watching or experiencing a painful event, such as wars, traffic accidents, and natural disasters. This problem can be treated by taking some medications used to treat mental anxiety. 

Eating stimulants: 

Such as caffeine and nicotine found in tobacco products, in addition to consuming alcohol, and although alcohol may lead to feeling sleepy at first, it may lead to waking up too early and not being able to return to sleep. 

Sleeping environment: 

Where sleeping in a noisy environment, or around bright lights, or sleeping on an uncomfortable bed leads to insomnia and difficulty sleeping. 

Pregnancy: 

Pregnancy is accompanied by some disorders that increase the possibility of waking up during sleep, such as cramping of the legs, lack of feeling comfortable, and a desire to urinate, and these disorders often occur in the last third of the pregnancy, and some hormonal changes after pregnancy and the awakening of the child repeatedly increase the problem Mother's insomnia. 

Health problems: 

Many health problems may lead to insomnia, including the following: Cancer. Side effects of some medications. Mental disorders such as depression, and anxiety. Brain diseases, such as Alzheimer's and Parkinson's. Diseases that lead to chronic pain, such as arthritis. Diseases that cause difficulty breathing, such as asthma. Thyroid hormone disorder. Stroke. Gastrointestinal diseases such as heartburn.

Diagnosing insomnia:

The diagnosis of insomnia depends on the condition of the affected person, and some different diagnostic tests can be used in this case, including the following :

Clinical examination: 

The physician may resort to a clinical examination to reveal other signs that may indicate the occurrence of one of the health problems that led to insomnia, and in some cases, a blood analysis may be done to reveal some other health problems, such as thyroid disorders.

Assessment of sleep habits:

The principle of this method of diagnosis is based on asking the injured doctor about his different sleep habits, as the injured person may fill out a special questionnaire to answer these questions, and in some cases, the doctor may ask the person to record all sleep notes on a special notebook for about two weeks.

Sleep study: 

In the absence of the ability to determine the main cause of insomnia through previous tests, the affected person may need to sleep in one of the designated centers to conduct a full study on the nature of the person's sleep, especially in the case of suffering from any other sleep disorders, such as sleep apnea, And restless legs syndrome, in which a person's activity during sleep, rapid heart rate, brain waves, eye movement, and body are studied.

0

Houssine16

February 29, 2020

To build a diet program is very easy, all what you have to do is respect some of the rules, which in you will not get the optimal result if you broke it. 

First, you must know how many calories you burn per day, its calculation according to a simple process, which is: the number of calories of your body consumes daily in the event of rest (weight x 22), in addition to the number of calories that you consume during your activity, which are calculated according to the type of activity, body weight, and the external medium ... etc, we will calculate it with an approximate value in the following order:

• Swimming ------------------------------ 8 Calories per minute
• Aerobic / cycling/gym -------------- 6 Calories per minute
• Walking --------------------------------- 4 Calories per minute
• Basketball / Volleyball --------------- 3 Calories per minute

In general, the process of calculating the number of calories you burn per day is according to the following process:
(Weight x 22) + your additional activity (calculated by you according to the type of activity and its duration)

• As an example: I do bodybuilding (60 minutes) + (40 minutes) walking daily, So i daily burn approximately: (8 * 60) + (4 * 40) + (22 * 79) = 2378 calories

After knowing how much calories you consume per day, you should know how many calories you eat per day, and this varies according to an objective where:

If you want to lose weight :

The calories gained from food should be less than the calories you burn.
So, the calorie sources should be divided according to the following ratios :
60% of proteins + 30% of carbohydrates + 10% of sinter

If you want to build muscles and get some weight :

The calories gained must be higher than the calories you burn.

We gain calories from proteins, sinter (fat + natural oils) and carbohydrates, we had put a list of some natural nutrient sources at the end of this article you may like. Also, we on our site have some recipes for special diet, you can take a look at it by clicking here.
Sources of calories should be divided according to the following ratios :
60% of carbohydrates + 30% of proteins + 10% of sodium

Very important: Avoid the empty calories that we find in fried potatoes, pizza, chips, a lot of fast food, soft drinks, processed juices, and excessive sugars because they are empty calories, that meaning you do not benefit from them. They do not give you any energy and cause obesity and many diseases.

Now, you can calculate the calories consumed, and you need to know how to arrange your eating schedule, you can use this program which I personally use it :

• Breakfast : protein (1/5) + carbohydrates (2/5) + vitamins
• Breakfast 2 (10:00 AM): Protein (1/5) + vitamins
• Lunch: proteins (1/5) + carbohydrates (1/5)
• Two hours before training: Carbohydrates (2/5) + vitamins + proteins (1/5)
• Dinner: proteins (1/5) + vitamins

Some points you should know : 

• You must eat in certain amounts, in order not to expose your digestive system to stress and to fully benefit from food. 
• Mineral salts should never separate us. 
• One of the most important sources is water, which we should not wait until to feel thirsty. because thirst is a manifestation of dehydration in the body.
• All meals are important, but the most important and which some people may overlook is the breakfast meal which plays a big role in the rest of the day.

Some of the nutrient sources :

• Proteins :

                        Meat, fish, and nuts.

• Carbohydrates :

                        Potatoes, rice, oats, honey, and dates.

• Sintered :

                        Red meat, fish and natural oils.

• Vitamins :

                        Fruits and vegetables.

• Mineral salts :

                        Water, vegetables, and fruits.

Note: Some foods that are very beneficial to athletes may be overlooked.

0

Ramzy.meg

February 29, 2020

There is a way that contributes to decorating the house, especially the bath, there is a lot of people may forget it or ignore it while they decorating, so we find them put the bath towel on the wall, 

we will show you some tricks that will give you a beautiful shape that you did not see before on the bath and give the perfect atmosphere in your bath.

Bath decor you may like :

How to fold and store the bath towel the right way :

• Combine some colorful textiles with your bathroom decor
• Arrange it as one of the methods in the previous pictures, it is a good example.
• Add one or two flowers in the middle of the towel
• Add your special magic touch

Also, we should not neglect the health aspect in the process of using a bath towel perfectly it is considered the most important piece for your family carrying germs and causing diseases because it leaves damp without good drying, which makes it a fertile environment for germs, so we need to wash it after using it three times. 

Correct washing method:

• Use a bucket of water
• Add a cup of white vinegar with the addition of your favorite washing powder
• Dry it well and it should not be washed in the washing machine. 

Some common uses you should know :

• Bath towels should be changed if they are wet, as this is what causes them to carry bacteria, so it is necessary to change them
• Sharing a bath towel with other people transports bacteria, which lead to the appearance of skin diseases such as boils, or staph, so it is best to use your own towel.
• Bath towels weighing from 400g to 700g are best used for the body to dry properly.

0

fasfas

February 29, 2020

Meat in the oven To obtain pork, beef and hidden in the oven Meat To ensure its freshness while cooking, install the Tefal pots in the cooking to avoid sticking and burning.

Ingredients for making meat in the oven must provide the following:

• Meat.
• pink.
• A spoonful of salt.
• Laurel papers.
• Half a spoonful of spices.
• Tablespoon of cinnamon.
• Pinch of hot pepper.
• Corn oil.
•  Four onions.
• Hill spoon.

How to prepare 

• The pieces of meat are soaked in a deep bowl and thoroughly cleaned with lukewarm water.
• Cut the meat pieces into longitudinal slices or thin slices, and leave in a sticky saucepan until they are completely cleaned of water.
• Put a large skillet over medium heat, pour a little corn oil and leave the oil until it is hot.
• Mix the spices mixed with black pepper, salt and cinnamon (leave a small portion until used) in a small bowl, and mix the ingredients together. 
• Cut the steaks or steaks into the pan, without squeezing or stacking them together.a
• Sprinkle the spice mixture on the visible side of the steak, and leave for a few minutes until it becomes a little brown, then flip over the other side, sprinkle with spices and leave until it becomes a little red on the other side. 
• Heat the oven to 220.
• Take the steaks out of the heat and set them aside. 
• Onion seeds are cut into medium-sized round rings, fixed on an oven tray with bay leaves, clove sticks, and cardamom pods.
• Label the steaks in order in the oven tray, over the onions, to prevent them from sticking to the tray and burning.
• Sprinkle the remaining cinnamon on the steaks, and pour the oil resulting from the frying step onto the steaks. 
• Add a little water to the oven tray.
• Cover the tray with aluminum foil, and make sure it is tightly closed on all sides, free of holes so that the meat does not dry out and becomes far away. It enters the heated tray, is installed on the medium shelf, and left for at least an hour until it is finished. 
• After the hour has passed, the tray is removed from the oven, aluminum foil is removed from it, and left for a few minutes in the oven until brown.
• Serve hot with boiled potato salad, pasta or long rice.

0

Houssine16

February 28, 2020

Sweets

Sweets are one of the basic dishes that are presented in occasions such as parties, weddings, moments and feasts, and they are two types of hot and cold sweats and are generally distinguished by the diversity of their shapes, colors, and flavors, and the diversity of their strengths, including fragile and crunchy, and it is worth mentioning that the way to prepare them varies from one type to another, some of which are easily distinguished Preparing it, and others are known to be difficult to prepare, and in this article, we will introduce you to different ways of making sweets.

Cookies

the ingredients:

• Three-quarters of a cup of each: sugar, brown sugar.
• A cup of soft butter.
• A teaspoon of each: vanilla, baking soda, and salt.
•  An egg.
• Two cups and a quarter cup of white flour.
• Two cups of chocolate granules. A cup of crushed hazelnuts.

How to prepare: 

• Mix the butter, sugar, eggs, and vanilla together, then add the baking soda, flour, and salt. 
• Mix the ingredients for the coherent dough, then add the chocolate granules and nuts to the mixture and knead again. 
• Take the mixture, and shape it in a small ball, then place it in a tray furnished with a sheet of butter. 
• Place the tray in the heated oven for a low temperature for eight minutes until the circles are flat.

Components Bounty Roll:

• A box of cream.
• Two tablespoons of cocoa powder.
• Six teaspoons of sugar.
• Three cans of crushed biscuits.
• Half a can of sweetened condensed milk.
• The envelope of whipping cream.
• Two cups of coconut.

How to prepare: 

• Put the cream, crushed biscuit, sugar and cocoa in a bowl, mix the ingredients well until we get a firm mixture, then put it in the refrigerator. 
• We put coconut, sweetened condensed milk and cream in another bowl, and mix the ingredients well, taking into account the addition of additional milk to the mixture if it is dry.
• We prepare a large piece of nylon, divide it into two parts, then put the biscuit and cocoa mixture on it and spread it well, taking into account the cutting of the excess ends.
• Distribute the coconut mixture evenly over the mixture as a second layer.
• We wrapped the biscuit mixture in the form of a roll, taking into account the pressure on it a little, then put the rollers in the upper part of the refrigerator for two hours.

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Houssine16

February 28, 2020

More than half of women have breast cysts, and one of eight women who may develop breast cancer during her lifetime.

Breast cancer: adenoma and malignancy

Breast cancer is the most common concern in the country and abroad.

According to the data of the cancer society, about 4000 women develop breast cancer every year and that one in every eight women may develop breast cancer is 12 percent Also women aged 60 and over are the breast, like any another organ is the baby, can also be home to hiding tumors and polyps as well.

?Are polyps dangerous

Benign tumors are non- malignant the most common types of these tumors are breast cyst (fibroid cysts) and benign glandular fibroids more than half of the women suffer from sachets in the breasts.

Often these are accompanied by pain and sensitivity, especially in the pre-menstrual period. these lumps or cysts are Characterized by having different sizes and may be concentrated on a specific area at the spread in the tissue of the breasts or breasts. And it seems that the emergence of these cases is the result of an imbalance Bermones secreted by the ovary, estrogen, and progesterone.

?What to do then

Great efforts have been made in an effort to treat breast cysts: from cold dressings to tight-fitting bra(especially before bed) and to drug therapy, including hormone therapy.

But the treatment ent was not successful in all cases.

Although these cysts disappear on their own sometimes there is often a need for medical follow-up, especially since those lumps tend to turn into cancerous tumors in the future, but no need to panic, you need just to follow the steps that the doctor gave it to you.

What is UI?

Fibrous adenomas are the second most common benign tumor of the breast as it appears in a young woman and is very Characterized by being mostly a single Mass and as flexible as a solid mobile, and insensitive piece of rubber.

Women discover this tumor by chance as it does not cause pain or other symptoms ln a small percentage of women (10 to 20 percent) this tumor may appear as several lumps.

The size of this unit is between 2 and 2 a half cm and may remain permanently for several years this tumor also requires medical follow-up, although the chances of it turning into a malignant tumor are very slim of this tumor appears in girls of the age of development and growth, on surgery is performed to remove it but rather wait until the end of breast growth.

What are the types of treatment for breast cancer? 

Some of the treatments are aimed at removing or destroying the disease inside. the breast and nearby tissues, such as the lymph nodes, and include:

Surgery to remove the entire breast, called mastectomy.

Surgery to remove only the tumor and the tissue around it, called a-tumor eradication, or lumpectomy

Radiation therapy, which uses high-energy waves to kill cancer cells. 

Chemotherapy

The use of chemotherapy in the treatment of breast cancer chemotherapy uses drugs to kill cancer cells, and since these powerful medications fight disease, they may also cause side effects, such as nausea, hair loss, early menopause, hot flashes, and fatigue.

Hormone therapy 

Hormone therapy uses medications to prevent hormones, especially estrogen, to prevent the growth of breast cancer cells. Medicines include tamoxifen fen for women before and after menopause, and aromatase inhibitors for postmenopausal women side effects may include hot flashes and vaginal dryness, and some types of this treatment work by preventing the ovaries. Hormone- making, either by surgery or medication. 

Targeted therapy

Targeted therapy such as, lapatinib, pertuzumab, and trastuzumab, these drugs drive the body's immune system to destroy cancer, targeting breast cancer cells that have high levels of a protein called HER2, and blocking substances that promote cancer growth.

You may get chemotherapy, hormone therapy, or targeted therapy in addition to surgery or radiation .lt can kill any concerns cells left by other treatments.

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Õm doaa

February 28, 2020

Learn how to cook like a master chef in preparing dishes as a favorite pastime that one loves to practice, cooking can be a talent and skill that grows with learning, training, taste and the individual's own technique.
So in this article, we will talk about how to learn cooking as a beginner and how to upgrade your skills if you are already a chef.

Cooking is an art, taste, and soul:

Everyone has their preferred method of preparing food by adding special flavors that make it distinct from others. Cooking does not need much effort to prepare a healthy and delicious meal, It is only simple steps that must be known and taken into account to master the basics of the art of cooking, the rest depends on the principle of experience. 
Cooking is a talent and a skill that requires practice and training to learn it, and it does not come from the void because the majority of professional chefs have enrolled in cooking courses and institutes before they take cooking a profession that brings them large sums of money, and to be an accomplished chef like them, you must learn the basics and principles of cooking first, which is easy at this time with the availability of many Of the sources and information accessible to everyone, such as books and websites.

How to learn cooking:

• Listen to your internal intuition and your previous knowledge of cooking and the flavors and ingredients that fit together, which is a knowledge made up mostly of your eating different dishes and foods, whether from your preparation or from the preparation of others, and type in a special notebook everything you know about the flavors and the final result that results from the merging of two or three flavors Together according to your opinion.

• There are the secrets of a special recipe we can't all know, so we find the restaurant food tastier more than food home, so try to buy high-quality, quality cookbooks and avoid buying cheap and unprofessional books, and make sure you purchase books that contain pictures of foods that attract your attention.                                                                                                                               Personally, I offer you some great ebooks to upgrade your skills or even start from the beginning, I had to paste it at the end of this article.

• Sit in a quiet place and read your favorite cookbook carefully without trying to understand all the applications and terminology in it, but just enjoy and relax in your imagination by imagining the taste that may result from the dish and it smell, and it is usually found in quality cookbooks Stories of the cook before his professional career and the confrontations he faced before he (Chef) became a reputation, his story may be a reason to motivate you and inspire you to learn to cook professionally. Learn basic cooking terms like grilling, frying or other terms by searching for them on the Internet.

• Try to cook a simple recipe first to introduce yourself to the method of using the oven, gas, spices and the rest of the cooking equipment, and to make sure that you feel comfortable and can use it, and do not try a difficult and complex recipe in the beginnings of your learning because it will be enough to keep you away from cooking and destroy your ambition if the recipe does not work with you.

• Spend a week to a month trying your simple and easy recipes until you feel completely comfortable and familiar with the basics of cooking until you reach a stage where you can cook a dish without referring to the cookbook depending on your intuition and the knowledge you gained in the previous period.

• Try new spices and herbs that you did not use before to get to know them and expand your knowledge of flavors and spices to be able to combine all the ingredients and flavors in your field of knowledge to create a new and professional dish depending on your sense.

• After familiarizing yourself with the basics of cooking and flavors, you can join professional cooking courses and institutes to expand your horizons, skills and perhaps your cooking project.

Books that you may like:

• Keto Sweets : This cookbook is jam-packed with 80 delicious (and easy) keto-friendly dessert recipes, guaranteed to satisfy any sweet tooth - while still maintaining ketosis. These incredible fat-burning “ketofied” recipes like mint chip ice cream, bacon-filled chocolate, and favorites like chocolate chip cookie cake, are already making a huge splash.

• Keto Slow Cooker : Keto Slow cooker is their second most popular Keto cookbook. It’s a FREE + shipping cookbook by popular nutritionist, Kelsey Ale. The cookbook features 80 mouth-watering Keto slow cooker recipes for breakfast, lunch, dinner, and dessert. It is written for those who want to indulge, save time in the kitchen, and stay in ketosis.

• Paleo Sweets : This is currently their best selling product! It’s a FREE + shipping Paleo Dessert cookbook by popular nutritionist, Kelsey Ale. Included are 61 delicious nutritious Paleo-based dessert - you’d swear came from your local bakery! Each of these recipes are all tried, tested and family approved.

• 100 Thyroid Friendly Recipes : If you have hypothyroidism, Hashimoto’s, or another thyroid-related disorder, or want to make a food for it, this 100 Thyroid Friendly Recipes is the cookbook for you. Inside this cookbook, there are 100 mouth-watering recipes developed by clinical nutritionist Kinsey Jackson. They’re filled with the right minerals and nutrients to support your thyroid health and reverse your autoimmune symptoms.

• Paleo Snacks Book : Addictive Paleo snack recipes available in hardcopy or digital version, by respected Paleo nutritionist, Kelsey Ale. These delicious snack recipes satisfy those mid-day cravings, keeping your body and mind energized, nourished and alert the whole day. This recipe book solely focuses on Paleo snacks and is categorized by sweet snacks and savory snacks.

• Paleo Eats : Paleo Eats, from respected professional Le Cordon Bleu-trained Chef Pete Servold, is our second most popular Paleo cookbook. Paleo Eats features 80 great-tasting, gourmet paleo dishes. It’s a free + shipping offer written for those in the Paleo community looking for more than the usual (i.e. boring) Beef and Steamed Broccoli.

• Paleo Breakfast Bible : The Paleo Breakfast Bible is our most popular non-free + shipping cookbook with 101 great tasting, nutritious Paleo-based breakfast meals to start the day. Newcomers to Paleo often struggle with Paleo-oriented breakfasts, not because it’s time consuming or requires effort. It’s usually because their taste buds aren’t ready yet. The secret to enjoying Paleo breakfasts is expanding what is considered breakfast foods. Paleo Breakfast Bible is proof that breakfast CAN be fun, fast, and mouth-watering every single day.

Finally, as a tip, don't be more late. To achieve your dream, you must work for it. Good luck 

😄

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Houssine16

February 27, 2020