Vegetable tray for special diet

Today you will know how to cook a vegetable tray for special diet, which it is one of the nutritious foods from Iraqi cuisine.

you can serve it to your family within the special diet.

Ingredients vegetable tray for special diet :

• ¼ kilo mixed vegetables (peas - carrots - zucchini - tomatoes - green pepper)
• ½ chicken
• 2 tomato juice
• salt
• black pepper
• Chicken broth cube
• 2-3 cups of chicken soup
• Great onion
• 3 chops of cardamom
• 2 cloves cloves
• A small piece of cinnamon

How to prepare a vegetable tray for special diet :

• Chop all vegetables in cubes
• Squeeze the tomatoes in a blender
• Wash the chicken well and cut into 2 or 4 pieces
• Oven fever
• In a tray of vegetable sauce, on top of the chicken
• Pour tomato juice and soup
• Add salt, pepper and all spices
• Cover it with aluminum foil and put it in the oven until it's fully done
• Before taking out the tray, lift the aluminum foil and face blush for two minutes
• Serve hot