Today we are going to learn how to make a natural jam, and as we know jam is one of the popular nourishment that sets up from different organic products, it's one of favorite for grown-ups and youngsters, as a result of its tasty sweet taste, and in light of the fact that its dietary benefit is high. Home women want to get ready sorts of jams in her home to guarantee that they are liberated from additives or other modern materials, or to make most loved kinds of jams without sugar, as well as it is good for diabetics.
Try these easy to prepare methods of making various types of jam at home without sugar, you can try also a healthy caesar salad.
Natural Jam ingredients without sugar
- 7 peaches, seedless
- 2 cups of water
- 8 tsp honey
- ½ lemon
- Pinch cinnamon, to taste
Natural Jam method without sugar
- Cut the peach into medium pieces, then transfer it to a saucepan with water, honey and cinnamon.
- Place the pan over a high fire till the mixture boil over, then reduce it and let the jam cook over it between 20 and 30 minutes.
- Remove the pot from the heat, then transfer the mixture to the electric mixer and beat until it reaches the required strength.
- Transfer the jam to a dry, clean jar and leave it open until the jam has cooled completely.
- Close it and keep it in the fridge.
Cherry natural jam without sugar
Ingredients of a cherry natural jam without sugar
- 2 kg cherry
- ½ 1 kg sugar substitute
- ½ cup of lemon juice
How to make cherry jam without sugar
- In a saucepan, heat the cherries with the sugar substitute for an hour, until the alternative melts completely.
- Bring the pot to a stove, and bring to a boil over low heat, while continuing to stir.
- Add lemon juice, and keep stirring for 5 minutes.
- Leave the jam completely cool, then keep it in glass jars in the refrigerator for up to 6 months.
Apricot natural jam without sugar
Ingredients of an apricot jam without sugar
- 2 cups of dry apricots
- 1 cup of honey
- ½ 1 tablespoon lemon juice
- Waterproof, as needed
How to make apricot jam without sugar
- In a saucepan over the heat, heat the water until it boils.
- Mix the water with the apricots and leave the mixture slightly until the apricots soften, for 60-120 minutes.
- Whisk the mixture with honey and lemon in the electric mixer until smooth.
- Transfer the jam to a dry, clean jar and leave it open until the jam has cooled completely, then close it and keep it in the fridge.
Strawberry natural jam without sugar
Amounts of a strawberry jam without sugar
- 4 cup strawberry puree
- ¼ cup of lemon juice
- 1 cup of honey
- ¾ cup of water
How to make strawberry jam without sugar
- Mix strawberry puree with honey.
- In a saucepan over the heat, heat the water until it boils.
- Add strawberry with honey and lemon to the water.
- Mash all ingredients together well.
- Leave the jam completely cool, then keep it in a glass jar in the refrigerator for up to 6 months
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